Hey There

I'm here to show up to life messy and imperfect, while also attempting to be the best version of myself as often as possible.  It's a lot - and it's so much fun! :) Gratefully, I have been a student of yoga and meditation for over 25 years, because they are some of the best modalities I’ve found that support this evolving and aging and oh-so-messy human experience.

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Teaching yoga and meditation genuinely feels like a calling, and it is not a service I take lightly. After a bazillion hours of training and numerous certifications and teaching yoga to all ages for 20+ years, I summarize my teaching approach as this - nurturing, accessible, empowering and challenging- all at once.  With encouragement, variations, playfulness, and a "come as you are" approach, my hope is that all humans feel the permission to show up to yoga with acceptance and grace. 

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My more recent passion also includes offering in-depth psychological astrology readings after extensive mentorship with the legendary Jennifer Freed.  I have found astrology to be another way we can both be with ourselves and continue to evolve.  Additionally, I am also the co-owner of The Inspired Being , which offers 1:1 support, corporate wellness + workshops, and curated + soulful destination retreats. 

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Aside from my passion for wellness, I am a music lover since birth and a former touring singer-songwriter.  As such, I often try to curate my yoga classes to the arch of a thoughtful, inspiring playlist while also occasionally serenading classes with a sweet savasana lullaby.

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In my free time, I love moving and being in any kind of nature, dancing and singing to any kind of music, and spending time with my endlessly fun family which includes my artistic husband - Jason Baffa, my passionate "tween-age" children, and my energetically adorable aussie-doodle puppy. ​